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How did watching this video make you feel? What was the take home message for you personally? Can you describe what being calorie aware really means?
These next two questions we haven't yet talked about. I'd like to know what you think and at our week 7 zoom catch up we'll be discussing. =)
What do you need to do to avoid the fuel-shift & prevent a metabolic slow down? What type of foods do you gradually need to consume more of throughout your transformation to avoid plateaus in fat loss?
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