Turkey mince is super lean and high in protein and perfect to add into your diet. This high protein, low carb recipe is a great quick and easy dinner or post-workout meal. Why not cook extra mince up and use the leftovers for your lunches with salad or veggies.

  • 1-2 minced garlic cloves
  • 500g lean turkey mince
  • 1 spanish onion chopped finely
  • Handful of baby spinach
  • ⅔ cup low-sodium natural tomato juice
  • ½ diced tomatoes
  • ⅓ cup chopped mushrooms
  • 1 celery stalk finely chopped
  • 2 capsicums
  • 1 tbsp coconut oil
  • A sprinkle of ground cumin, ground coriander, cajun seasoning, and chilli flakes to taste
  • Salt and pepper to taste


  1. Pre-heat oven to 180 degrees
  2. Halve capsicums lengthwise and remove all seeds
  3. Drizzle large pan with coconut oil and heat over medium heat
  4. Add garlic, onion, mushroom and celery to cook approximately 5 minutes or until slightly softened (remove from pan)
  5. Add turkey to pan and cook for about 10 minutes stirring occasionally
  6. Add back the pre-cooked veggies and add spinach, diced tomatoes, tomato sauce and spices
  7. Cook for another 2-3 minutes until all is cooked then remove from heat
  8. Fill capsicum halves with stuffing, packing it down as you fill beacuse each half will have a lot of stuffing
  9. Place stuffed capsicums in oven and bake for 45 minutes.