Soup is perfect for those cold winter days, but it’s also a light yet filling option that will help avoid those winter kilos sneaking on.
It’s tough to stay healthy when it comes to food choices. But we’ve got this quick, easy and delicious recipe that’ll keep you on the wagon and ready for summer. You could even make extra to freeze for later.

Serves 4-6

1 chopped onion
2-3 peeled and diced sweet potatoes
4 diced carrots
1 litre of bouillon vegetable stock
Spices to taste (cayenne pepper, paprika, cumin, chilli flakes)
Salt and pepper to taste

  1. Fry the onions in a large saucepan, then add the sweet potatoes and carrots until lightly cooked.
  2. Pour the stock into a saucepan – enough to cover all the vegetables.
  3. Place a lid on the saucepan and boil on low until the vegetables are soft.
  4. Blend the ingredients together, seasoning with spices, salt and ground white pepper to taste.
  5. Enjoy! =)