• Barbell strict press x10
  • Bent over row (under grip) x10
  • Lateral raises x10
  • Single arm Dumbbell row x10 e/side
  • Dumbbell kickback (together) x10
  • Barbell bicep curl x10

Repeat the full set 4 times through. Use weights that are a challenge.

Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BODYMOTION, its parents, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.