Workout from home and get those sexy Abs you’ve always wanted. These 6 easy exercises will help you slim down and strengthen your core.
Side Bends x20
(Stand with feet hip width apart and hands together above your head. Standing nice and tall pulling your belly in bend slowly from side to side as far as you can while keeping your hips still)
Scissor Sit Ups x20
(Lay flat on your back arms out above your head. Engage your abs by pulling your belly in and lift one leg up as you lift your chest and touch your fingers to toes. Extend back out and repeat alternating legs)
Spiderman Abs x20
(Start in a plank position on your hands. Alternating bring your left knee to left elow and back out then right knee to right elbow. Keep your upper body still and engage your abs)
Side Plank Dips x20 e/side
(Start in a side plank position with your elbow directly below your shoulder and other hand on your hip. Slowly lower your hips to the ground to tap and pull back up. If your having trouble with the dip try holding a still plank for 20 seconds each side)
1, 2, 3 & Lift x10
(Lay on your back, lift your knees up to about 90 degrees and lift head up off the ground like your doing crunches, arms out by your side. Keeping your back glued to the ground and belly pulled in extend one leg out at a time alternating 1, 2, 3 and on the third one pause.
Ankle Taps x20
(Lay on your back knees bent about hip width apart and heals close to your butt, arms out by your side. Lift your chest off the ground pulling your belly button in towards your spine alternate reaching to the side to touch your ankle and back to the other side)
[alert type=green ]Repeat all exercises 3 times. Then roll over onto your belly and finish by stretching it out![/alert]