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Love my weekly fruit and veg delivery supporting a

Love my weekly fruit and veg delivery supporting a local business @matenmatts!
Now for food prep and turn all this into delicious ready made meals!

First online class this morning with my gorgeous c

First online class this morning with my gorgeous clients!
Just because we can’t go to the gym doesn’t mean we can’t still train and socialise together!
Was apprehensive about trying online but it was a success! Still managed to correct technique and give feedback and everyone definitely got their sweat on!
Woohoo! Let’s continue to kick goals and maintain our sanity in these crazy times!

It is not only recommended but it is encouraged to

It is not only recommended but it is encouraged to continue exercise or even begin once becoming pregnant, in a normal low risk pregnancy.
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* Please note consulting an allied health professional is recommended prior to commencing exercise once pregnant and guidance under a properly certified pre/postnatal exercise coach is highly recommended to avoid any undue injury or risk to yourself or your growing baby.
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Some of the benefits include:
- Maintenance & improvement of general fitness & health.
- Maintenance & improvement of strength. (Helping greatly when it comes to stamina in labour)
- Maintain a healthy body weight, limiting unneeded excess weight.
- Improve insulin response.
- Helps with awareness of postural changes as your baby grows.
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The list goes on. But remember the intensity, the load and the type of exercise all need to be modified and are individual to each woman.

Struggle to eat breakfast or lack in time to make

Struggle to eat breakfast or lack in time to make enough food for your day resulting in overeating and snacking at night?
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Smoothies are a perfect way to add in quick easy nutritious food and only takes two minutes to prepare.
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Don’t have time in the morning? Prep the night before before bed and you’ll have a delicious easy snack ready to go any time the following day!
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Here’s my current favourite smoothie!
- 100g frozen mixed berries
- 150g low fat original chobani
- 1 serve macro Mike almond protein (choc hazelnut) 😋
- 1tbsp ground flaxseed
- 200ml cold water
Add in 40-60g oats for after a workout or for when you need extra satiety. 🙌🏻

Today I had my 6 week postpartum check with my wom

Today I had my 6 week postpartum check with my women’s health physio before I even consider doing any lower body training.
It truely surprises me how little knowledge there is about a women’s pelvic health after giving birth. We are told to visit a GP at 6 weeks but what about checking pelvic floor strength, diastasis recti (an separation) and hip alignment. All this should be checked prior to returning to exercise, especially any heavy lifting and running/jumping.
Sadly our little @mummyandmephysio outfit was far to big to wear to our appointment but I managed this trip with both kids in tow 😉, one chilled on the mat and the other was happily helping out while I struggled with single toe taps 😅
In good news, I’m clear to start back to training! Woohoo! No plyometrics or unilateral work for a few more weeks but bring on the squats 🍑🙌🏻

Happy International Womens Day! 💕 To all women

Happy International Womens Day! 💕

To all women. You are a strong, powerful, independent beings who are capable of achieving anything you put your mind too. 🥰

Let’s raise our daughters to believe they can do and achieve all their goals in life as well 😃