Mini Workouts Series 4/6







Exercises:
• 10 Back and Forth Planks
• 20 Jumping Squats
• 20 Reverse Lunge Pulses
• 20 Up Down Planks
Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BODYMOTION, its parents, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program