If you’re short on time but need to get that killer workout in try this simple yet exhausting full body hiit workout. You only need half an hour and follow the rep guide to determine how many reps of each workout!

Exercise

Reps –
beginner
Reps –
intermediate
Reps –
challenging
  1. Push ups (knees or toes)
20, 15, 10, 5 30, 25, 20, 15 40, 30, 20, 10
  1. Jump Squats
20, 15, 10, 5 30, 25, 20, 15 40, 30, 30, 10
  1. Abdominal Crunch’s
20, 15, 10, 5 30, 25, 20, 15 40, 30, 20, 10
  1. Rowing machine sprint
300m, 250m, 200m, 100m, 400m, 350m, 300m, 250m, 500m, 400m,
300m, 200m,

HOW TO PERFORM EXERCISES:

Push ups (knees or toes)

Jump Squats

Abdominal Crunch’s

Rowing machine sprint