THIS EASY RECIPE NOT ONLY TASTES DELICIOUS BUT WILL KEEP YOUR SUGAR LEVELS IN CHECK. ALSO A GREAT ONE TO MAKE WITH THE KIDS, THEY’LL LOVE THEM!

Ingredients

  • 1 ¼ cups wholemeal self raising flour
  • 1 egg
  • 1 tsp vanilla extract
  • ¼ cup maple flavored syrup (sugar free)
  • ¼ cup melted coconut oil
  • Jam of choice (try find one with as little sugar as possible)

Method

  1. Pre-heat oven to 180 degrees (fan forced) and lightly oil large flat baking tray.
  2. Combine all wet ingredients in a bowl and mix well.
  3. Add flour and combine all ingredients well.
  4. Roll mixture into individual balls about 3cm wide and place on baking tray making sure there is space between each.
  5. Press down on each ball to make a little hole. (use tsp measuring spoon, or thumb, I used a marble which worked perfectly)
  6. Spoon small amounts of jam into each hole of the biscuit to only just fill, about ½ tsp
  7. Place in oven and bake for 20 minutes or until a light golden brown.

Note: Store in a cool dry place for 3-4 days.
Macronutrients (each)
Makes approximately 20
Calories: 115
Protein: 3g
Fat: 3.5g
Carbohydrates: 16.5g