Try this simple yet balanced meal plan to help you to lose weight or maintain a healthy balanced diet. Pair with regular exercise including weight workouts and you will soon be on your way to your goals.
* 125ml cold water
* 1 serve chocolate protein
* 30g rolled oats
* 1 cup frozen berries of choice
* 100g chobani 0% greek yoghurt
- 1 piece soy-linseed toasted + 30g avocado
Or try our recipe with a few more added extras at http://www.ubodymag.com.au/sundays-special-smoothy/
- 100g Turkey steak + 100g veg (I love pre-packaged cabbage stir-fry mix) + 80g Quinoa
- 80g Chicken + 100g veg + 50g sweet potato (try roasted, YUM)
- Casein Custard (2 scoops) amazing if you love your desert.
- Protein shake (with cold water)
- 1 apple
- Profix Mini protein bar
- 50g steak + 80g sweet potato
Get inventive. These are the basic ingredient so mix it up with stir-frys and different herbs and spices.