Try this simple yet balanced meal plan to help you to lose weight or maintain a healthy balanced diet. Pair with regular exercise including weight workouts and you will soon be on your way to your goals.


  • Shake
    * 125ml cold water
    * 1 serve chocolate protein
    * 30g rolled oats
    * 1 cup frozen berries of choice
    * 100g chobani 0% greek yoghurt
  • 1 piece soy-linseed toasted + 30g avocado

Or try our recipe with a few more added extras at

  • 100g Turkey steak + 100g veg (I love pre-packaged cabbage stir-fry mix) + 80g Quinoa
  • 80g Chicken + 100g veg + 50g sweet potato (try roasted, YUM)
  • Casein Custard (2 scoops) amazing if you love your desert.
  • Protein shake (with cold water)
  • 1 apple
  • Profix Mini protein bar
  • 50g steak + 80g sweet potato
Total Calories – 1550
Carbohydrates – 136g
Fat – 32g
Protein – 175g

Get inventive. These are the basic ingredient so mix it up with stir-frys and different herbs and spices.