BEGINNERS repeat x3
ADVANCED repeat x5
…………………………………….
Stepping Squats x 10
Jump lunges x20
Single Leg Glute thrust x10 + 10 pulses each side
Pushups x10
Tricep Dips x15
Up Down Plank x10 each arm
Raised Knee-ins x20
……………………………………

Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BODYMOTION, its parents, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program