Try our workout designed to shape and tone your arms and back ready for that strapless dress! When choosing your dumbbells make sure they challenge you so you are able to ‘just’ get your full reps out. If you finish with ease go up to the next weight! Comment below to let us know how you feel after completing this workout 2-3 times through!

BAND W’S x15

Using a resistance band hold each end (tighter for more resistance) elbows glued to your sides and arms at a right angle. Pulling your shoulders down and back keeps elbows firmly at your side open your hands out as wide as you can, pause for a second or two and slowly return to start position to repeat. x15