A lower body workout to tone and tighten your glutes, thighs and hamstrings.
Try this workout at home or add into your gym workout with extra weights.
Have no break between exercises and only 60 seconds between sets.
Repeat 5 times!


Curtsy Lunges x20
Single Leg Lunges x20 e/leg
Jump Squats x20
Donkey Kick Extensions x10 e/leg
Glute Raises x10 + 10 second hold