Everyone loves to work those abs, but what are some of the most effective exercise? Try this workout at home or add at the end of any workout to tighten those abs. Pair this with healthy balanced nutrition and you’ll have abs in no time!
Have no break between exercises and only 60 seconds between sets.
Repeat 5 times!
x20 Flutter Kicks
x10 v sit-ups
x10 Side Plank Dips + 10 pulses
x15 Reverse Crunch & Extend
x40 Bicycle abs (10 forward – 10 back – repeat twice through)